Training Tip Tuesday: The Push-Up

Let's talk about the push-up today.  This is one of those movements that you see everyone do, and only a very, very small margin are doing them properly (read: effectively). We see hands too far forward, elbows too far out. Hips dropping down, pelvises slamming against the ground. We see variations of The Worm. Executing …

Training Tip Tuesday: The Lateral Raise.

If there is one body part I see trained incorrectly the most, it's shoulders. Men and women alike. Why? What's happening? Where is it breaking down in the movements? Easy. Proper execution of movement goes by the wayside for the sake of gains. Not muscle gains, weight gain in the lift. What do I mean? …