Free Workout Friday: 1.26.18 (Full Body)

...And we're back! That nasty flu that's hitting the country hard right now took us down in my house pretty sneakily, and pretty quick. We're all on the mend now, and hopefully any of you that have had it, or have it, are too. (If you haven't had it yet, wash your hands, don't touch …

Free Workout Friday: Healthy Wrists.

Today's "workout" is a little different than the others. You can either sit, or stand for this one. You don't need any bands or weights. You don't need much space. Today, we're focusing on keeping your wrists happy, and healthy. Why? Think about all of the things that you're doing that are impacting your wrists: …