Free Workout Friday: Healthy Wrists.

Today's "workout" is a little different than the others. You can either sit, or stand for this one. You don't need any bands or weights. You don't need much space. Today, we're focusing on keeping your wrists happy, and healthy. Why? Think about all of the things that you're doing that are impacting your wrists: …

Certification Announcement!

You may have noticed that there was not a Free Workout Friday post this past Friday, and probably chuckled, thinking that I had forgotten, again. I didn't. While I do apologize for not getting a workout out to you all this week, it was for a very good reason. In an effort to better serve …