Certification Announcement!

You may have noticed that there was not a Free Workout Friday post this past Friday, and probably chuckled, thinking that I had forgotten, again. I didn't. While I do apologize for not getting a workout out to you all this week, it was for a very good reason. In an effort to better serve …

Benefits of group fitness

As a fitness instructor for group classes and group training, I'm often asked by people who are interested in taking one of mine (or another class), why take a group fitness class? Everyone is different, and as a trainer, it's important to remember that. Some people feel they do better one-on-one, and others feel more …