Are you eating enough?

That's right. I asked if you were eating enough. With the craze of New Year's Resolutions and the mad dash to drop those pounds gained over those delicious holiday foods, people tend to take it to the extreme. I'm talking about the 1200 Calorie Diet. Or at least that's what I call it. It's when …

What are supplements? Do I need them?

A great many questions answered today, and not a moment too soon as New Year's is coming quickly upon us and health and wellness top the resolutions list. Losing weight tops the resolutions list, and ranking fifth is staying fit and healthy. Only 8% of people who set resolutions successfully attain their goal. Given that …