Benefits of group fitness

As a fitness instructor for group classes and group training, I'm often asked by people who are interested in taking one of mine (or another class), why take a group fitness class? Everyone is different, and as a trainer, it's important to remember that. Some people feel they do better one-on-one, and others feel more …

Fall into fitness! Newsletter

It's been awhile and I hope that everyone had a great summer, getting a chance to enjoy that weather we had, take a trip and spend some time with the family! A LOT has been going on behind the curtain at VanSpice Fitness over the summer. Classes may have been on hold, but one-on-one clientele, …