Cooking Workout #1: Chicken & Shoulders.

I posted this on my personal blog, but feel that it fits what we stand for here at VanSpice Fitness too. Come on mommas, let's start a movement - by moving ourselves! Let’s start a new trend here. This is for all of my busy mommas out there who want to get in shape, but …

Benefits of group fitness

As a fitness instructor for group classes and group training, I'm often asked by people who are interested in taking one of mine (or another class), why take a group fitness class? Everyone is different, and as a trainer, it's important to remember that. Some people feel they do better one-on-one, and others feel more …