Tag Archives: kettlebell workout

Free Workout Friday: Keep it Simple. 

For the inch-worm to press: Start in forearm plank position, push up to palms, then walk your feet towards your hands to a forward fold position. Grab your weights, come from the from the forward fold to standing and press the weight overhead. Come back down to forward fold, release weights, walk feet back, and lower back to the starting forearm plank position. That’s ONE rep. Pace yourself and give yourself time as you go. 

**Note: always start with a lighter weight and adjust as needed. Can be performed with a dumbbells or kettlebells.

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Free Workout Friday: A Whammy.

This one is a doozy, so take your time and adjust your weights as you go if you need to. Use a kettlebell or a dumbbell for the complex. The row and push up are to be done as a superset.

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**Note: always start with a lighter weight and adjust as needed. Can be performed with a dumbbells or kettlebells (I can’t advise a swing with a barbell, and the time it’d take to switch out a KB or DB with a BB after that full swing would really put a ding on your time).

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Free Workout Friday: Full body quickie.

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**Note: always start with a lighter weight and adjust as needed. Can be performed with a dumbbells or kettlebells (I can’t advise a swing with a barbell, and the time it’d take to switch out a KB or DB with a BB after that full swing would really put a ding on your time).

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Free workout Fridays: The Linear Quickie

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**Note: always start with a lighter weight and adjust as needed. Can be performed with a barbell, dumbbells or kettlebells.

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Free workout Fridays: The One Kettle Workout

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**Note: always start with a lighter weight and adjust as needed.

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