You cannot, logically or physically “miss a Monday”.

As per usual, on this beautiful Monday morning, I've seen a few dozen "Never Miss A Monday!" posts on FB and IG. While I understand it's well-meaning, it does more damage than good. This past Fall, I sparked a little "rah-rah" in the social media world with this post on my personal IG page, and …

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Are you eating enough?

That's right. I asked if you were eating enough. With the craze of New Year's Resolutions and the mad dash to drop those pounds gained over those delicious holiday foods, people tend to take it to the extreme. I'm talking about the 1200 Calorie Diet. Or at least that's what I call it. It's when …