Free Workout Friday: 1.26.18 (Full Body)

...And we're back! That nasty flu that's hitting the country hard right now took us down in my house pretty sneakily, and pretty quick. We're all on the mend now, and hopefully any of you that have had it, or have it, are too. (If you haven't had it yet, wash your hands, don't touch …

Benefits of group fitness

As a fitness instructor for group classes and group training, I'm often asked by people who are interested in taking one of mine (or another class), why take a group fitness class? Everyone is different, and as a trainer, it's important to remember that. Some people feel they do better one-on-one, and others feel more …