Today's workout: Set the clock for 25-minutes and complete as many rounds as pretty (that's right, once your form gets a bit sloppy, call it a day, and go enjoy a smoothie and the sunshine - which is hopefully shining wherever you are). Take breaks as needed, but if you can, take them at the …
Free Workout Friday: 3.23.18
Happy Spring everyone! Hope everyone either has snow melting, or has spring blooms popping up. Speaking of snow melting... today's workout is sure to get you all fired up and heat those muscles up. Two new moves on this one, be sure to read through the instructions on them before doing them. AND, I'd even …
Free Workout Friday: 1.26.18 (Full Body)
...And we're back! That nasty flu that's hitting the country hard right now took us down in my house pretty sneakily, and pretty quick. We're all on the mend now, and hopefully any of you that have had it, or have it, are too. (If you haven't had it yet, wash your hands, don't touch …
