Happy Friday the 13th everyone! For today's workout, you just need one band and an anchor. And a door. That's pretty important too (make sure the door doesn't open towards you if you use the anchor at the top of the door - otherwise, use the hinge side for safety). With the band lunge, you …
Continue reading "Free Workout Friday: Bandit."
Happy Friday, all! Today's workout is best done with dumbbells and bands. You could curl a kettlebell, but it's easier (and better for your wrists) to use a dumbbell. Remember, train smartly! Do the below workout three or four times through. Can't do it in three full rounds because those babies or kiddos are feeling …
Free Workout Friday's are back! Wednesdays are just too hard to get a workout out to you guys because my days are so jam packed, I don't get to sit down to blog it out until it's way past everyone's bed times. So back to Fridays we are! Don't let this one fool you, it …
Continue reading "Free Workout Friday: Dancin’ to the beat."
I know, I know, I know... but it's Thursday? We'll just chalk this up to "Mommy Brain." I thought I had hit the publish button yesterday morning, but apparently I didn't and yesterday's workout sat in drafts until I went to check the engagement and feedback from it. Oops! Happy Thursday everyone! This one is great …
Continue reading "Free Workout Wednesday: The Living Room Quickie."
This week, we're officially making the transition from releasing the free weekly workout on Fridays to Wednesdays to coincide with an upcoming project that's being worked on. For today's workout, all you need is a space the length (and width) of your body. That's it. Small space, no weights. The idea for it came to …
To get started, on a future note, I just want to let everyone know that with something I have on the developmental, upcoming side, Free Workout Friday may be shifting to a different day of the week to coincide with this project in progress. But never fear! That weekly free workout will still be here. …
