Today's workout: Set the clock for 25-minutes and complete as many rounds as pretty (that's right, once your form gets a bit sloppy, call it a day, and go enjoy a smoothie and the sunshine - which is hopefully shining wherever you are). Take breaks as needed, but if you can, take them at the …
Free Workout Friday: 3.23.18
Happy Spring everyone! Hope everyone either has snow melting, or has spring blooms popping up. Speaking of snow melting... today's workout is sure to get you all fired up and heat those muscles up. Two new moves on this one, be sure to read through the instructions on them before doing them. AND, I'd even …
Free Workout Friday: 3.2.18
Happy Friday! If you have noticed the FWF series slowing down a bit, you're right. I've bumped the series to every other Friday. 52 workouts a year is a lot, and I noticed the ones I was drafting up for future posts were repeating (just in a different order) ones I had already published since …
Free Workout Friday: 2.16.18
Anyone else ready for Spring? I know I certainly am. Late Spring to be more specific. Not the muddy, melty mess early Spring is, but the full bloom, dried Earth Spring. We missed last week (sorry, there's no excuse, I just literally forgot it was Friday and to post!). But here we are, back on …
Free Workout Friday: 2.2.18
Winter is still in full gear, and the view from my window right now tells me it's sticking around for a bit. Have no fear, this week's Free Workout will warm you up nice and toasty. Today, you're going to do everything on one side, for five full reps before moving on to the next …
Free Workout Friday: 1.26.18 (Full Body)
...And we're back! That nasty flu that's hitting the country hard right now took us down in my house pretty sneakily, and pretty quick. We're all on the mend now, and hopefully any of you that have had it, or have it, are too. (If you haven't had it yet, wash your hands, don't touch …
Free Workout Friday: Healthy Wrists.
Today's "workout" is a little different than the others. You can either sit, or stand for this one. You don't need any bands or weights. You don't need much space. Today, we're focusing on keeping your wrists happy, and healthy. Why? Think about all of the things that you're doing that are impacting your wrists: …
Prenatal and Postpartum Health & Fitness 