Cooking Workout #1: Chicken & Shoulders.

I posted this on my personal blog, but feel that it fits what we stand for here at VanSpice Fitness too. Come on mommas, let's start a movement - by moving ourselves! Let’s start a new trend here. This is for all of my busy mommas out there who want to get in shape, but …

Benefits of group fitness

As a fitness instructor for group classes and group training, I'm often asked by people who are interested in taking one of mine (or another class), why take a group fitness class? Everyone is different, and as a trainer, it's important to remember that. Some people feel they do better one-on-one, and others feel more …

Aerobic vs. Anaerobic. What’s the difference? Which should you do?

The age old battle of aerobic versus anaerobic exercise will go on forever. You'll always have the group that lives and dies by aerobic exercise alone, just as you'll will have the group that stands strong by the anaerobic only argument. So which is right for you? The answer, in the end, will always be: …