Today's workout: Set the clock for 25-minutes and complete as many rounds as pretty (that's right, once your form gets a bit sloppy, call it a day, and go enjoy a smoothie and the sunshine - which is hopefully shining wherever you are). Take breaks as needed, but if you can, take them at the …
Free Workout Friday: 3.23.18
Happy Spring everyone! Hope everyone either has snow melting, or has spring blooms popping up. Speaking of snow melting... today's workout is sure to get you all fired up and heat those muscles up. Two new moves on this one, be sure to read through the instructions on them before doing them. AND, I'd even …
Free Workout Friday: 3.2.18
Happy Friday! If you have noticed the FWF series slowing down a bit, you're right. I've bumped the series to every other Friday. 52 workouts a year is a lot, and I noticed the ones I was drafting up for future posts were repeating (just in a different order) ones I had already published since …
Free Workout Friday: 2.16.18
Anyone else ready for Spring? I know I certainly am. Late Spring to be more specific. Not the muddy, melty mess early Spring is, but the full bloom, dried Earth Spring. We missed last week (sorry, there's no excuse, I just literally forgot it was Friday and to post!). But here we are, back on …
Free Workout Friday: 2.2.18
Winter is still in full gear, and the view from my window right now tells me it's sticking around for a bit. Have no fear, this week's Free Workout will warm you up nice and toasty. Today, you're going to do everything on one side, for five full reps before moving on to the next …
Free Workout Friday: 1.26.18 (Full Body)
...And we're back! That nasty flu that's hitting the country hard right now took us down in my house pretty sneakily, and pretty quick. We're all on the mend now, and hopefully any of you that have had it, or have it, are too. (If you haven't had it yet, wash your hands, don't touch …
Certification Announcement!
You may have noticed that there was not a Free Workout Friday post this past Friday, and probably chuckled, thinking that I had forgotten, again. I didn't. While I do apologize for not getting a workout out to you all this week, it was for a very good reason. In an effort to better serve …
You cannot, logically or physically “miss a Monday”.
As per usual, on this beautiful Monday morning, I've seen a few dozen "Never Miss A Monday!" posts on FB and IG. While I understand it's well-meaning, it does more damage than good. This past Fall, I sparked a little "rah-rah" in the social media world with this post on my personal IG page, and …
Continue reading "You cannot, logically or physically “miss a Monday”."
Home workouts: Hip Thrust (modified)
Who says you can't work out at home - affordably? Most certainly not me. Did you know that I work with all of my clients exclusively in the comfort of their own homes? I do. Not only did I personally ditch the gym, but I've found that the home setting works best for my clients. …
What are supplements? Do I need them?
A great many questions answered today, and not a moment too soon as New Year's is coming quickly upon us and health and wellness top the resolutions list. Losing weight tops the resolutions list, and ranking fifth is staying fit and healthy. Only 8% of people who set resolutions successfully attain their goal. Given that …
Prenatal and Postpartum Health & Fitness 