Free Workout Friday: 3.23.18

Happy Spring everyone! Hope everyone either has snow melting, or has spring blooms popping up. Speaking of snow melting... today's workout is sure to get you all fired up and heat those muscles up. Two new moves on this one, be sure to read through the instructions on them before doing them. AND, I'd even …

Training Tip Tuesday: The Push-Up

Let's talk about the push-up today.  This is one of those movements that you see everyone do, and only a very, very small margin are doing them properly (read: effectively). We see hands too far forward, elbows too far out. Hips dropping down, pelvises slamming against the ground. We see variations of The Worm. Executing …

Aerobic vs. Anaerobic. What’s the difference? Which should you do?

The age old battle of aerobic versus anaerobic exercise will go on forever. You'll always have the group that lives and dies by aerobic exercise alone, just as you'll will have the group that stands strong by the anaerobic only argument. So which is right for you? The answer, in the end, will always be: …

Beating bloat.

The other day, in a conversation with a fellow workout friend, they mentioned that every once in awhile they experience bloat and it makes it so that the gym and working out feels more like the enemy than anything. I gave them a few easy tips on how to help the bloating issue they were …