Free Workout Friday: 3.23.18

Happy Spring everyone! Hope everyone either has snow melting, or has spring blooms popping up. Speaking of snow melting... today's workout is sure to get you all fired up and heat those muscles up. Two new moves on this one, be sure to read through the instructions on them before doing them. AND, I'd even …

Training Tip Tuesday: The Push-Up

Let's talk about the push-up today.  This is one of those movements that you see everyone do, and only a very, very small margin are doing them properly (read: effectively). We see hands too far forward, elbows too far out. Hips dropping down, pelvises slamming against the ground. We see variations of The Worm. Executing …