This one is a doozy, so take your time and adjust your weights as you go if you need to. Use a kettlebell or a dumbbell for the complex. The row and push up are to be done as a superset.
**Note: always start with a lighter weight and adjust as needed. Can be performed with a dumbbells or kettlebells (I can’t advise a swing with a barbell, and the time it’d take to switch out a KB or DB with a BB after that full swing would really put a ding on your time).