Today's workout: Set the clock for 25-minutes and complete as many rounds as pretty (that's right, once your form gets a bit sloppy, call it a day, and go enjoy a smoothie and the sunshine - which is hopefully shining wherever you are). Take breaks as needed, but if you can, take them at the …
Training Tip Tuesday: Front Raise.
Everyone who wants big shoulders, or defined shoulders, does front raises. However, not everyone does them in a way that's going to best benefit the anterior deltoids to help them grow. Front raises can be done a variety of ways. Alternating your front raise with dumbbells, using dumbbells with your arms in sync, barbell raises, …
Training Tip Tuesday: The Lateral Raise.
If there is one body part I see trained incorrectly the most, it's shoulders. Men and women alike. Why? What's happening? Where is it breaking down in the movements? Easy. Proper execution of movement goes by the wayside for the sake of gains. Not muscle gains, weight gain in the lift. What do I mean? …
