Free Workout Friday: 4.20.18

Today's workout:  Set the clock for 25-minutes and complete as many rounds as pretty (that's right, once your form gets a bit sloppy, call it a day, and go enjoy a smoothie and the sunshine - which is hopefully shining wherever you are). Take breaks as needed, but if you can, take them at the …

Training Tip Tuesday: Front Raise.

Everyone who wants big shoulders, or defined shoulders, does front raises. However, not everyone does them in a way that's going to best benefit the anterior deltoids to help them grow. Front raises can be done a variety of ways. Alternating your front raise with dumbbells, using dumbbells with your arms in sync, barbell raises, …