Tag Archives: core workout

Free Workout Friday: Keep it Simple. 

For the inch-worm to press: Start in forearm plank position, push up to palms, then walk your feet towards your hands to a forward fold position. Grab your weights, come from the from the forward fold to standing and press the weight overhead. Come back down to forward fold, release weights, walk feet back, and lower back to the starting forearm plank position. That’s ONE rep. Pace yourself and give yourself time as you go. 

**Note: always start with a lighter weight and adjust as needed. Can be performed with a dumbbells or kettlebells.

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Filed under Fitness, Postnatal Fitness