Cooking Workout #1: Chicken & Shoulders.

I posted this on my personal blog, but feel that it fits what we stand for here at VanSpice Fitness too. Come on mommas, let's start a movement - by moving ourselves! Let’s start a new trend here. This is for all of my busy mommas out there who want to get in shape, but …

Eating healthy doesn’t have to be hard.

Don't let eating healthy, and eating right, be intimidating. A lot of people I have talked to always say that they don't know where to start, they don't have time, or it's too expensive. Let's start crossing the excuses off of the list. Right now. First off, I always send everyone who has expressed an …