Training Tip Tuesday: The Push-Up

Let's talk about the push-up today.  This is one of those movements that you see everyone do, and only a very, very small margin are doing them properly (read: effectively). We see hands too far forward, elbows too far out. Hips dropping down, pelvises slamming against the ground. We see variations of The Worm. Executing …

Training Tip Tuesday: Front Raise.

Everyone who wants big shoulders, or defined shoulders, does front raises. However, not everyone does them in a way that's going to best benefit the anterior deltoids to help them grow. Front raises can be done a variety of ways. Alternating your front raise with dumbbells, using dumbbells with your arms in sync, barbell raises, …