Services & Rates

Services offered by VSFF:

•    Pre and Postnatal Training (includes diastasis recti and pelvic floor rehabilitation).
•    Senior Coaching.
•    Yoga.
•    Remote coaching.
•    In home training.
•    Nutritional training

Rates vary depending on the type and length of training you’re looking for. Rates also vary for in-person, in-home training (I will bring everything to you for each session), and rates for remote coaching if you’re not nearby.

For specific details and more information, email me at vanspicefit@gmail.com or call 207.619.2305 today!

Multiple session discounts are available. Please contact me for more information.

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