Services & Rates

Services offered by VSFF:

•    Pre and Postnatal Training (includes diastasis recti and pelvic floor rehabilitation).
•    Senior Coaching.
•    Yoga.
•    Remote coaching.
•    In home training.
•    Nutritional training

Rates vary depending on the type and length of training you’re looking for. Rates also vary for in-person, in-home training (I will bring everything to you for each session), and rates for remote coaching if you’re not nearby.

For specific details and more information, email me at or call 207.619.2305 today!

Multiple session discounts are available. Please contact me for more information.


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