Services offered by VSFF:
• Pre and Postnatal Training (includes diastasis recti and pelvic floor rehabilitation).
• Senior Coaching.
• Remote coaching.
• In home training.
• Nutritional training
Rates vary depending on the type and length of training you’re looking for. Rates also vary for in-person, in-home training (I will bring everything to you for each session), and rates for remote coaching if you’re not nearby.
For specific details and more information, email me at firstname.lastname@example.org or call 207.619.2305 today!
Multiple session discounts are available. Please contact me for more information.