VanSpice Functional Foundations offers programs and services tailored to each individual client, their needs and their goals. Once an initial fitness assessment and consultation has been done VSFF will design a lifestyle plan that is very specific to what you goals are to feel your best.

All fitness programs take into account your current health level, your fitness goals, your schedule and how you best work out. Each program is individualized, helping you stay on track and to achieve the goals you’ve set. VSFF is there to help you achieve your fitness goals. It’s that simple.

•    Pre and Postnatal Training (includes diastasis recti and pelvic floor rehabilitation).
•    Senior Coaching.
•    Yoga.
•    Train with a Friend (1/2 the Price of a Regular Session).
•    In home training.
•    Nutritional training
Online/Remote Coaching is available. Click here to learn more about how I can help you remotely!

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