Coffee.

Over the years, I've had a lot of people ask me about drinking coffee while becoming a better, healthier eater. People always assume that coffee isn't good for you, and that you should scrap it. Well, much like everything else on the quest to be a better, healthier you, moderation is key. If you're drinking …

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Eating healthy doesn’t have to be hard.

Don't let eating healthy, and eating right, be intimidating. A lot of people I have talked to always say that they don't know where to start, they don't have time, or it's too expensive. Let's start crossing the excuses off of the list. Right now. First off, I always send everyone who has expressed an …