That eating thing.

Oh where to start with this one? There is so much to say, and no clear "Start" line, so let's just fire off that gun and get going... First, there are two sides of the fence here. The one side that says you have to eat three square meals a day. Then the other that …

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Coffee.

Over the years, I've had a lot of people ask me about drinking coffee while becoming a better, healthier eater. People always assume that coffee isn't good for you, and that you should scrap it. Well, much like everything else on the quest to be a better, healthier you, moderation is key. If you're drinking …