Fall into fitness! Newsletter

It's been awhile and I hope that everyone had a great summer, getting a chance to enjoy that weather we had, take a trip and spend some time with the family! A LOT has been going on behind the curtain at VanSpice Fitness over the summer. Classes may have been on hold, but one-on-one clientele, …

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Aerobic vs. Anaerobic. What’s the difference? Which should you do?

The age old battle of aerobic versus anaerobic exercise will go on forever. You'll always have the group that lives and dies by aerobic exercise alone, just as you'll will have the group that stands strong by the anaerobic only argument. So which is right for you? The answer, in the end, will always be: …

Beating bloat.

The other day, in a conversation with a fellow workout friend, they mentioned that every once in awhile they experience bloat and it makes it so that the gym and working out feels more like the enemy than anything. I gave them a few easy tips on how to help the bloating issue they were …