Join the movement! The UNBootCamp movement.

Did you hear? You don't HAVE to kill yourself in a workout to drop pounds, build muscle and be healthy. What? Exactly. Take the unnecessary impact and stress off of your joints, and keep your body happy and healthy, all while shaping that body by shedding weight and toning up. How? Join Holly, starting Oct. …

Fall into fitness! Newsletter

It's been awhile and I hope that everyone had a great summer, getting a chance to enjoy that weather we had, take a trip and spend some time with the family! A LOT has been going on behind the curtain at VanSpice Fitness over the summer. Classes may have been on hold, but one-on-one clientele, …

Aerobic vs. Anaerobic. What’s the difference? Which should you do?

The age old battle of aerobic versus anaerobic exercise will go on forever. You'll always have the group that lives and dies by aerobic exercise alone, just as you'll will have the group that stands strong by the anaerobic only argument. So which is right for you? The answer, in the end, will always be: …

Beating bloat.

The other day, in a conversation with a fellow workout friend, they mentioned that every once in awhile they experience bloat and it makes it so that the gym and working out feels more like the enemy than anything. I gave them a few easy tips on how to help the bloating issue they were …

Coffee.

Over the years, I've had a lot of people ask me about drinking coffee while becoming a better, healthier eater. People always assume that coffee isn't good for you, and that you should scrap it. Well, much like everything else on the quest to be a better, healthier you, moderation is key. If you're drinking …