Did you hear? You don't HAVE to kill yourself in a workout to drop pounds, build muscle and be healthy. What? Exactly. Take the unnecessary impact and stress off of your joints, and keep your body happy and healthy, all while shaping that body by shedding weight and toning up. How? Join Holly, starting Oct. …
Continue reading "Join the movement! The UNBootCamp movement."
It's been awhile and I hope that everyone had a great summer, getting a chance to enjoy that weather we had, take a trip and spend some time with the family! A LOT has been going on behind the curtain at VanSpice Fitness over the summer. Classes may have been on hold, but one-on-one clientele, …
I've been getting a lot of really great feedback on my new fitness & nutrition camp classes and my personal training clients as well. Reading them gives me the affirmation that I'm doing not just my job, which is such a big passion for me, but I'm helping my clients. In the end, that's what …
For a lack of a better way to start off this post... This is real life. This isn't a movie set where you get paid to look a certain way and have the access to the tools and people to help you look that specific way. This isn't a runway where your agency sends you …
The age old battle of aerobic versus anaerobic exercise will go on forever. You'll always have the group that lives and dies by aerobic exercise alone, just as you'll will have the group that stands strong by the anaerobic only argument. So which is right for you? The answer, in the end, will always be: …
Continue reading "Aerobic vs. Anaerobic. What’s the difference? Which should you do?"
The other day, in a conversation with a fellow workout friend, they mentioned that every once in awhile they experience bloat and it makes it so that the gym and working out feels more like the enemy than anything. I gave them a few easy tips on how to help the bloating issue they were …
Oh where to start with this one? There is so much to say, and no clear "Start" line, so let's just fire off that gun and get going... First, there are two sides of the fence here. The one side that says you have to eat three square meals a day. Then the other that …
A lot of the time, I'll have friends or clients ask: "What do you do when you workout?" As though that's where they want to start, where I'm at. Now, if it's someone with a strong athletic background, or has been doing the gym circuit for quite some time and is more advanced, then all …
Over the years, I've had a lot of people ask me about drinking coffee while becoming a better, healthier eater. People always assume that coffee isn't good for you, and that you should scrap it. Well, much like everything else on the quest to be a better, healthier you, moderation is key. If you're drinking …
Don't let eating healthy, and eating right, be intimidating. A lot of people I have talked to always say that they don't know where to start, they don't have time, or it's too expensive. Let's start crossing the excuses off of the list. Right now. First off, I always send everyone who has expressed an …
