Certification Announcement!

You may have noticed that there was not a Free Workout Friday post this past Friday, and probably chuckled, thinking that I had forgotten, again. I didn't. While I do apologize for not getting a workout out to you all this week, it was for a very good reason. In an effort to better serve …

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Training Tip Tuesday: The Push-Up

Let's talk about the push-up today.  This is one of those movements that you see everyone do, and only a very, very small margin are doing them properly (read: effectively). We see hands too far forward, elbows too far out. Hips dropping down, pelvises slamming against the ground. We see variations of The Worm. Executing …

What’s in a name…

After a lot of thought, I'm ditching my original name. In the beginning of this crazy journey, VanSpice Fitness, well, it fit. Despite my core focus being on prenatal and postnatal women, I was still focused on working with others as well. Over the past three years, the natural narrowing down of my clientele happened …