Home workouts: Hip Thrust (modified)

Who says you can't work out at home - affordably? Most certainly not me. Did you know that I work with all of my clients exclusively in the comfort of their own homes? I do. Not only did I personally ditch the gym, but I've found that the home setting works best for my clients. …

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What’s in a name…

After a lot of thought, I'm ditching my original name. In the beginning of this crazy journey, VanSpice Fitness, well, it fit. Despite my core focus being on prenatal and postnatal women, I was still focused on working with others as well. Over the past three years, the natural narrowing down of my clientele happened …

The pre-workout lowdown.

One of the questions I'm most commonly asked is: What is the best pre-workout to take? Mommies getting back into fitness will ask which is the safest.  The answer? Coffee. Walk away from the pre-workout section in GNC. Don't even bother clicking the link in the BodyBuilding.com store for them. Go to your favorite coffee …