Free Workout Friday: Triple pairs.

Happy November everyone! I don't know about where you all live, but I know it feels more like late September out there, than early November where I live. Today's workout has been set up so that each paired exercise utilizes the same space, or equipment. You can use either kettlebells or dumbbells for the free …

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What’s in a name…

After a lot of thought, I'm ditching my original name. In the beginning of this crazy journey, VanSpice Fitness, well, it fit. Despite my core focus being on prenatal and postnatal women, I was still focused on working with others as well. Over the past three years, the natural narrowing down of my clientele happened …