Online coaching

The first thing that always makes people hesitant about fitness is the cost. Gym memberships, personal training, it can be expensive! Online coaching is a great way to affordably reach your fitness goals.

For only $45 a month, you get:

  • A custom tailored program that fits you and your goals. Not a generic program that gets passed out to everyone who signs up. Your program will utilize the resources you have available to you either at your local gym/fitness center, or from the comfort of your own home. Your program will also be created around your schedule and easily adjusted for times when you are unable to complete the entire workout in one session.
  • Nutritional guidance (meal planning is also available).
  • Access to a trainer via telephone, e-mail and video messaging/calling for the month.

To sign-up, or for more information, contact me at 207.619.2305 or vanspicefit@gmail.com today!

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