Certification Announcement!

You may have noticed that there was not a Free Workout Friday post this past Friday, and probably chuckled, thinking that I had forgotten, again. I didn't. While I do apologize for not getting a workout out to you all this week, it was for a very good reason. In an effort to better serve …

What’s in a name…

After a lot of thought, I'm ditching my original name. In the beginning of this crazy journey, VanSpice Fitness, well, it fit. Despite my core focus being on prenatal and postnatal women, I was still focused on working with others as well. Over the past three years, the natural narrowing down of my clientele happened …

The pre-workout lowdown.

One of the questions I'm most commonly asked is: What is the best pre-workout to take? Mommies getting back into fitness will ask which is the safest.  The answer? Coffee. Walk away from the pre-workout section in GNC. Don't even bother clicking the link in the BodyBuilding.com store for them. Go to your favorite coffee …

Coffee.

Over the years, I've had a lot of people ask me about drinking coffee while becoming a better, healthier eater. People always assume that coffee isn't good for you, and that you should scrap it. Well, much like everything else on the quest to be a better, healthier you, moderation is key. If you're drinking …