What are supplements? Do I need them?

A great many questions answered today, and not a moment too soon as New Year's is coming quickly upon us and health and wellness top the resolutions list. Losing weight tops the resolutions list, and ranking fifth is staying fit and healthy. Only 8% of people who set resolutions successfully attain their goal. Given that …

Cooking Workout #1: Chicken & Shoulders.

I posted this on my personal blog, but feel that it fits what we stand for here at VanSpice Fitness too. Come on mommas, let's start a movement - by moving ourselves! Let’s start a new trend here. This is for all of my busy mommas out there who want to get in shape, but …

Beating bloat.

The other day, in a conversation with a fellow workout friend, they mentioned that every once in awhile they experience bloat and it makes it so that the gym and working out feels more like the enemy than anything. I gave them a few easy tips on how to help the bloating issue they were …