You cannot, logically or physically “miss a Monday”.

As per usual, on this beautiful Monday morning, I've seen a few dozen "Never Miss A Monday!" posts on FB and IG. While I understand it's well-meaning, it does more damage than good. This past Fall, I sparked a little "rah-rah" in the social media world with this post on my personal IG page, and …

Home workouts: Hip Thrust (modified)

Who says you can't work out at home - affordably? Most certainly not me. Did you know that I work with all of my clients exclusively in the comfort of their own homes? I do. Not only did I personally ditch the gym, but I've found that the home setting works best for my clients. …

Aerobic vs. Anaerobic. What’s the difference? Which should you do?

The age old battle of aerobic versus anaerobic exercise will go on forever. You'll always have the group that lives and dies by aerobic exercise alone, just as you'll will have the group that stands strong by the anaerobic only argument. So which is right for you? The answer, in the end, will always be: …