I believe in real people, real bodies and my goal is to not only help my clients attain their health and fitness goals in a realistic way and time frame, but I also help them attain body positivity and work on self-love.
I specialize in prenatal and postnatal women’s health and fitness, and senior fitness.
I also hold a BS in Nutrition from University of Maine Orono, giving me the ability to help my clients beyond the gym and working out.
In 2014, I contributed to the book Total Health Makeover a special section on fitness and training while pregnant.
I am a Strong Figure and Sweat Pink ambassador. In late 2015 I became a 1st Phorm brand ambassador giving me the ability to better help my clients with their nutritional needs.