©5ive Leaf Photography

Holly has been working in the health and fitness industry for over a decade, and has a background in body mechanics and science, human nutrition, senior health and fitness, and pre- and postnatal women’s health and fitness.

Focusing on creating healthy and sustainable habits, Holly is dedicated to advocating safe strength and conditioning for expecting moms and moms of new babies, children, teens and beyond.

Along with contributing to a variety of blogs, publications, and websites, Holly is a brand ambassador for Momentum Jewelry and 1st Phorm. Holly is also a member of the Sweat Pink and Strong Figure communities.


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