Free Workout Friday: A full body mover.

Happy Friday, all! Today’s workout is best done with dumbbells and bands. You could curl a kettlebell, but it’s easier (and better for your wrists) to use a dumbbell. Remember, train smartly!

Do the below workout three or four times through. Can’t do it in three full rounds because those babies or kiddos are feeling that long week we’re capping today? Split this workout in half. Do two full rounds through now, and then when the house is in that brief “calm before the next storm mode”, hit the workout again for another two rounds.

1507291405754.jpg

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s