Free Workout Friday: A Twofer.

Are you ready everyone? Because this week is a special one. Since WordPress didn’t publish my scheduled posts while I was on vacation (aka unplugged from the outside world, but still didn’t want to leave you all hanging on my weekly freebie), I’m giving you, today, BOTH of those workouts. So it’s a two-for-one Friday special!

Postnatal moms, be sure to check out the ** at the bottom of the page for modifications to make these safe for you to perform.



​**Note: Can be done with kettlebells or dumbbells. Always start with a lighter weight and adjust as needed. Postnatal mommas: skip the jumping lunges and do walking lunges in place for Full Court Press. Ditch the Russian twists and put dead bugs in their place for Twistin’ and Turnin’.


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Filed under Fitness, Postnatal Fitness

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