Free Workout Friday: Compound Ladders.

This week’s workout, or at least the main movement, is a bit hard to describe… So, I had to venture into the video world for a demo for everyone. It’s a bit grainy, apologies in advance for that. I’m not quite sure what happened to it when I exported it.

This main movement is going to be done as a ladder, so grab three different weights. Start light, then grab a weight you’d typically gravitate towards first, then a heavier one.

You’re going to do one round of each weight TEN times. After you complete a round with a specific weight, you’re to do TWO Turkish Get-Ups (with whichever weight you feel most comfortable with, this is NOT part of the ladder), take a 60- to 90-second rest, then tackle a round of the next weight, so on and so forth.

This is what it will look like when it’s all said and done:

Crossbody hammer to rear lunge 1×10 @ light

TGU 1×2 (each side) @ regular weight

Crossbody hammer to rear lunge 1×10 @ regular

TGU 1×2 (each side) @ regular weight

Crossbody hammer to rear lunge 1×10 @ heavy

TGU 1×2 (each side) @ regular weight

Crossbody hammer to rear lunge 1×10 @ regular

TGU 1×2 (each side) @ regular weight

Crossbody hammer to rear lunge 1×10 @ light

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