I talk to my clients a lot about accessory work and how important it is. Just like how often I reference yoga for a great mobility work out. If you want a better, bigger lift, you’ve got to do the work and put in the time.
Today’s free workout is an accessory workout to help you get those squats down (parallel), and get those numbers up. But REMEMBER, accessory work isn’t about how much weight you can move around. Go lighter, focus on the movement range/form.
**Note: always start with a lighter weight and adjust as needed.