Free Workout Friday: One Complex

The idea behind this workout isn’t as a time saver (because you may need to take a bit to get this done, and done with good form), but to save space – or now that it’s nice out finally, get outside and get it done.

Grab either dumbbells or kettlebells, one weight – or load up a bar and use the barbell. You’re not going to change weight for this, so look over the workout and make sure you grab a weight you can do this, in its entirety, with.

You’re going to do 5 reps for 5 rounds. Take as much time between rounds as you need, go slow, and focus on your form – NOT SPEED (remember, this isn’t for time). And like I always say: start lighter than you think you should.



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