**Note: always start with a lighter weight and adjust as needed. Can be performed with a barbell, dumbbells or kettlebells.
Leave a comment
Filed under Fitness, Postnatal Fitness, Prenatal fitness
Tagged as arm workout, back exercise, chest exercise, fitness, free workout, home workout, linear workout, metcon, resistance band, resistance band workout, upper body workout, workout
Fill in your details below or click an icon to log in:
You are commenting using your WordPress.com account. ( Log Out / Change )
You are commenting using your Twitter account. ( Log Out / Change )
You are commenting using your Facebook account. ( Log Out / Change )
You are commenting using your Google+ account. ( Log Out / Change )
Connecting to %s
Notify me of new comments via email.
VanSpice Functional Foundations on Facebook
For all of your supplement needs. Individual supplements, stack, and all of your vitamins and minerals (plus some cool gear). All FREE priority shipping when you click this image!