Body 360.

The VanSpice Fitness class schedule is growing! Starting on Wednesday, April 16, Body 360 will join the ranks of Weekend FITT (which is also growing, a Saturday class has been added starting April 19th at 7 a.m.)

What is Body 360?

Body 360 does exactly what the name implies. A full body workout from bodyweight and lightweight exercises and is high intensity centered so each class will not only help build strength and shape the body, but it will help get cardiovascular exercise in and work to build endurance/stamina. It’s a great way to start you day.

High intensity training is a form of strength training that focuses on performing repetitions to the point of momentary muscular failure.

Classes will be done in a circuit-syle format, with one period of low-intensity between circuits.

Where is it held?

Body 360 will be held every Wednesday morning at 6 a.m. in the Studio 44 room at Mid-Coast Gym in Rockland. Once spring finally gets here, and the weather is nice, class will be moved outside (location TBA). Like WFITT, Body 360 is $10/class and space is limited so contact me (207.619.2035 or to make sure there is room!

What do I need to bring/wear?

Like with all of my classes (and most fitness classes) water! Be sure to wear clothes that are comfortable for you (but please make sure you’re covered in the appropriate places) and that you can sweat in. When classes are held outside, you may want to consider bringing a towel with you as well.

Here’s to hoping that the warmer weather finally comes so classes can get packed up and taken outside to enjoy the fresh air!


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