Free Workout Friday: 4.20.18

Today's workout:  Set the clock for 25-minutes and complete as many rounds as pretty (that's right, once your form gets a bit sloppy, call it a day, and go enjoy a smoothie and the sunshine - which is hopefully shining wherever you are). Take breaks as needed, but if you can, take them at the …

Advertisements

Free Workout Friday: 3.23.18

Happy Spring everyone! Hope everyone either has snow melting, or has spring blooms popping up. Speaking of snow melting... today's workout is sure to get you all fired up and heat those muscles up. Two new moves on this one, be sure to read through the instructions on them before doing them. AND, I'd even …