Free Workout Friday: 2.16.18

Anyone else ready for Spring? I know I certainly am. Late Spring to be more specific. Not the muddy, melty mess early Spring is, but the full bloom, dried Earth Spring. We missed last week (sorry, there's no excuse, I just literally forgot it was Friday and to post!). But here we are, back on …

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Free Workout Friday: 2.2.18

Winter is still in full gear, and the view from my window right now tells me it's sticking around for a bit. Have no fear, this week's Free Workout will warm you up nice and toasty. Today, you're going to do everything on one side, for five full reps before moving on to the next …